- Kidnections
- Posts
- Could a Rose Be the Key to A Happier Family?
Could a Rose Be the Key to A Happier Family?
Experts say yes.
Head Kidnector
September 25, 2024
The "Rose, Thorn, and Bud" ritual is a powerful communication tool that packs a lot of benefit into a short time frame by giving an easy framework to express gratitude, problems and dreams.
Here's how it works:
Rose: Each person shares the best part of their day or a recent positive experience. This encourages gratitude and helps individuals recognize and celebrate their successes, no matter how small.
Thorn: Participants discuss a challenge they faced or something that didn't go well. This allows for vulnerability and creates an opportunity for problem-solving and support from others.
Bud: Everyone shares something they're looking forward to in the near future. This promotes optimism and goal-setting.
Benefits of this practice:
Builds self-esteem: By regularly acknowledging achievements (roses), individuals develop a stronger sense of self-worth.
Enhances problem-solving skills: Discussing challenges (thorns) in a supportive environment helps develop resilience and coping strategies.
Cultivates optimism: Focusing on future events (buds) encourages a positive outlook and motivation.
Improves communication: The ritual provides a structured way for people to express themselves and listen to others.
Strengthens relationships: Sharing experiences creates empathy and deepens connections among participants.
Develops emotional intelligence: Regularly identifying and expressing emotions helps individuals become more self-aware and empathetic.
Easiest Way To Implement:
Choose a consistent time, such as dinner or team meetings.
Ensure everyone participates and listens respectfully.
Keep sharing brief to maintain engagement.
Model the behavior by participating fully yourself.
Remember, consistency is key. With regular practice, this ritual can significantly improve communication, emotional well-being, and relationships within any group.
“ROSE EXAMPLES"
Roses:
What made you smile today?
What's one thing you're proud of from today?
What's the most interesting thing you learned recently?
Thorns:
What was challenging for you today?
Is there something you wish had gone differently?
What's one thing you'd like help with?
Buds:
What are you excited about for tomorrow?
What's one goal you're working towards?
Is there something new you'd like to try soon?
Do you think you can make a difference in how your kids talk to themselves?