Screen Time and Kids: Finding Balance in the Digital World

In partnership with

As kids spend more time with devices, parents often worry about how it affects their children. Let's look at some ways to help kids use screens safely and wisely.

How Much Screen Time is OK?

The American Academy of Pediatrics suggests:

• Kids under 18 months:
No screen time (except video chats)

• Kids 18-24 months:
A little high-quality programming with parents

• Kids 2-5 years: 
No more than 1 hour per day of good content

• Kids 6 and older
Set consistent limits and make sure screens don't interfere with sleep, exercise, and other healthy behaviors

Every family is different, so these are just guidelines.

The key is finding what works for your family.

Possible Effects of Too Much Screen Time

Using screens too much might lead to:

• Less physical activity

• Sleep problems

• Trouble paying attention

• Less time for creative play and learning new skills

It's important to balance screen time with other activities kids need to grow and develop.

4 Million People Found Peace with BetterHelp – What’s Stopping You?

Do you find yourself stuck in a loop of worry and self-doubt? You’re not alone. Millions struggle with these thoughts, but you don’t have to. BetterHelp therapists specialize in helping clients change unhelpful thinking patterns and build healthier habits. Answer a free 5-minute quiz to get matched with a therapist today and start therapy from your phone, computer, or through text. Plus, use your FSA/HSA dollars to cover therapy and enjoy 30% off your first three months. Don’t wait—take control of your mental health now.

Claim 30% Off

Making Screen Time Safer and Better

Here are some tips for healthier screen habits:

1. Set clear rules about when and where screens can be used

2. Choose high-quality, age-appropriate content

3. Watch and play together when possible

4. Talk about what you see on screens

5. Encourage screen-free times, like during meals

6. Be a good role model with your own screen use

Helping Kids Stay Safe Online

As kids start using the internet more, it's crucial to teach them about online safety:

• Explain the importance of privacy and not sharing personal information

• Talk about cyberbullying and what to do if they see it

• Use parental controls and safe search settings

• Keep devices in common areas of the home

• Stay involved in your child's online activities

Building Strong Connections Beyond Screens

While technology can be helpful, it's essential to spend quality time together without screens.

That’s why I created the app!
Download it today if you haven’t already!